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This is Why You Should Be Up for a Spa Weekend

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Every day’s stress can have serious consequences on your health and the care of your appearance. Running everywhere, constant stress and a thousand obligations can make you feel trapped and anxious. That’s why we recommend you should be up for a spa weekend, more often than you thought, and as soon as possible.

The Best Way to Disconnect

Without a doubt, going to one of these relaxing places is the best possible way to disconnect. Between a massage and another, hot and cold baths and the sauna, you will forget why you were stressing in the first place. In case that doesn’t sound good enough, most likely, you will also enjoy the experience with a friend or family member (or several). What will end not only in relaxation, but also in having loads of fun.

Reduce stress, and Boost Circulation

If you go to a spa, chances you will be going back home on cloud 9. However, precisely thanks to that, you will also return with better circulation (even temporarily). Because your muscles will be way more relaxed, and with a better blood-flow. Furthermore, what you will notice, especially that your skin will be very well hydrated, is how difficult for the dreaded dark circles to appear after a bad night sleep.

Complete Detoxing

Not only smoothies, vegetables and eating little go detox plans. And is that a massage, in addition to leaving you brand new muscularily speaking (yes, goodbye to that back pain) will also give wings to your lymphatic system. Which means that your body will do, without you noticing, a «spring cleaning.» By slowly expelling a lot of toxins and filling yourself with serotonin and energy for a few days. Something that will result in good mood, being very good and, above all, not getting bad. What more could you want?

You’ll Leave with Glowy skin

All these benefits translate into that. You will practically wear a layer of natural makeup on top. Why? Well, the first thing is that you will not look tired, which is already a great step forward. In addition, your skin will be brighter and smoother. If that were not enough, you will feel lighter and less swollen. So you will not only be mentally relaxed, but you will also have undergone, without realizing it, a beauty treatment. What are you waiting for?

Photos: Pixabay, Freepik.

5 Reasons Why You should Start Using Coconut Oil

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Natural oils are known to have many benefits on skin, hair and body. However, Coconut oil may just be the best of all, in terms of healthy properties.

Wether we use coconut oil for cooking or beauty purposes, this fruit is incredibly popular. Let’s get to know 5 reasons why you should integrate this healthy remedy in your daily routines.

Increases Your Metabolism

¿Por qué deberías empezar a usar aceite de coco?

According to recent findings, consuming coconut oil does increase your metabolism. It is is rich in fatty-acids, mainly medium-chain triglycerides. Once absorbed by your body, they can burn calories a lot faster.

Protects Your Skin

Although it is dangerous to expose your skin to the sun with oil on it, coconut is the exception. This fruit-based oil actually protects your skin from UV rays. Hence, it may not provide the same protection as sunscreen, one study actually found that it blocks about 20% of the sun’s UV rays .

In addition, it has healthy properties also work as anti-inflammatory. It’s effective when it comes to treating skin irritations. A study that targeted children with eczema, 47% of those treated with coco oil noticed major improvements.

Improves Dental Hygiene

Do you suffer from bad breath? Well, you can use this marvelous oil to treat that. In fact, with its antibacterial properties that can help treat infections, it’s a powerful weapon against bacteria. In a study regarding the benefits of coconut oil on dental hygiene, swishing for 10 minutes reduced gum bacteria as effectively as rinsing with an antiseptic mouthwash.

Moisturizes your Skin

Besides protecting your skin, coconut can also be used as a moisturizer. Though it’s not recommended for oily skin, due to the fact that it increases the skin’s oil, you can use it to help repair cracked heels.

If you put a coat of thick coconut oil on your heels, every night put on socks and let it sink overnight, you will end up having very smooth heals.

Reduces Belly Fat

Finally, who wouldn’t like to have a beautiful flat stomach without exercising? Well, working out is definitely an important factor in loosing weight and toning bodies, but adding coconut oil to your diet can do the trick as well.

In a recent study, women who had been consuming coconut oil on daily basis, had a significant decrease in waist size.

Photos: Unsplash