healthy

Your Shower Routine Is All Wrong (And How To Fix It)

22 julio, 2019 by Admin

Considering the thousands of showers we have all taken in our life-time, most of us would probably say we are pretty well trained when it comes to our cleaning habits. Which is why the news that there is actually a wrong way to shower might be a BIG shock for you. Chances are- you’re probably committing some of these bathing blunders!

Long Hot Showers Damage Your Skin

You might feel like a new, relaxed version of yourself after taking a long hot shower. However your skin is screaming at the amount of damage this causes. Hot showers for longer than 5-10 minutes dry out your skin and strips it of all its natural oils, leaving your skin weathered and likely to age more easily. Keep it short and sweet, or lower that dial!

Always Shampoo First, Body Second

Yup, there IS a proper order when it comes to sudsing up. Shampoos often have more chemicals and harsher ingredients than body washes, so lathering up with body wash after rinsing out shampoo ensures you wash all way all residue. For the days you shave, it’s best to save this step for last too, as the moisture and heat helps your pores to open up and facilitate a closer shave.

Lose The Loofah

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Una publicación compartida de Marley's Monsters (@marleysmonsters) el 10 Jul, 2019 a las 8:00 PDT

Loofahs seem like a great shower aid for exfoliating, but these scrubbers are rough on the skin. What’s more, Loofahs are also hard to clean, and when left out end up becoming cesspools for bacteria- gross! A cleaner, safer alternative is a washing flannel cloth. The material is both softer on the skin, and super simple to to wash.

Skip Washing Your Face In The Shower

When we’re in the shower, it seems only natural that we wash our face along with the rest of our body. However, the temperatures of the water are often too hot for the delicate skin that’s on the face, leaving it even more susceptible to damage and stripping of essential oils. Rather, you should wash your face in the sink with cooler water or micellar water. If the extra time is too much of a nuisance to wash your face separately, just make sure you don’t put your face directly to the stream of the shower head, as the pressure does extra damage to this skin.

Photos: Freepik and Unsplash

Face masks that cover all of your wants and needs

26 junio, 2019 by Admin

We all like to take care of ourselves from time to time, especially after a stressful week or a tiring work day. «Self-care» has been a concept to often come up lately, and we are totally up for it!

Unfortunately, we can’t always afford a trip to the spa, which is why it’s a great idea to turn your own home into a relaxation sanctuary. A little pampering is never too much to ask!

Facial masks for your needs and wants

One of the best ways of giving ourselves some self-love is with face masks: they always seem to leave us feeling extra relaxed and renewed. And besides making us feel so good, they are super enriching for our skin.

Given each one of us has a different skin type, it’s important you dive into it a little bit and take a look at what skin type you personally have. Also, find out what benefits you wish to obtain from a face mask.

Do you suffer from dry skin and you’re looking for a mask that provides hydration? or are you instead looking for an exfoliating one? We give you a variety of masks so that you can choose the one that suits you best. Go ahead, and treat yourself!

1. Exfoliation with honey and almonds

If you desire a smooth skin that’s free of imperfections, this is the mask you are looking for. You will only need 1 tablespoon of lemon juice, 1 tablespoon of honey and 2 almonds. Mix the honey and the almonds, and then add the lemon juice.

Once you have made the mix, apply it to your skin and massage it swiftly into your skin with circular movements. Let it sit for approximately 15 minutes and rinse off with warm water.

2. Say goodbye to wrinkles

For this face mask we will use both parts of an egg (the yolk and the egg white), but separately: each will have a different function. Thus, the first step for this mask is separating both parts. Once you’ve done this, add 1 tablespoon of honey, and 2 tablespoons of milk to the yolk. Churn these 3 ingredients intensely.

Then, churn the egg white. This part you will apply to the contour of your eyes and to your neck. The yolk mix will go on the rest of the face, just like a regular mask.

Let is sit for 10 minutes, and rinse off with warm water. We recommend you repeat the process if you want to obtain better results. You’ll immediately see an improvement in your wrinkles!

3. Hydrating oil

You’ve probably already heard about how good oils are for your skin. Well, for this mask we are going to use the most basic oil there is: olive oil. Apply it to your face and neck and let it sit for approximately 20 minutes. You’ll see your skin glow up! It’s great for hydration.

4. You’ll go bananas for this mask

If you have an oily skin complex, this is the mask for you. Mix 2 tablespoons of lemon juice, 2 tablespoons of honey and a ripe banana. Once you see the mix has become an even paste, apply it to your face and let it sit for 15 minutes. Finally, rinse off with cold water. You’ll immediately feel your skin is more balanced and you’ll feel super relaxed!

5. Coriander vs. acne

Many of us have suffered, or still suffer from acne, which is why we have decided to add this mask to the list. This way you’ll be able to easily fight off those annoying pimples we always want to get rid of.

Mix half a cup of milk with one cup of flour and fresh coriander. Once you obtain a more or less even paste, apply it to your skin and let it sit for 15 minutes. Finally, rinse it off with warm water.

Photos: Unsplash

How To Save Your Sun Damaged Hair

24 junio, 2019 by Admin

Going swimming and hanging out all day at the beach: super fun. The tangled and brittled hair that results from all the chlorine and salt build up afterwards? The complete OPPOSITE.

Fearing the damage that may come from giving yourself a much needed day-cation shouldn’t be holding you back from enjoying your summer. However, if you feel like your strands needs a serious boost from all the fun in the sun, we have these five foolproof ways to save your damaged locks.

Hydrate Hair with a Treatment Mask

Woman getting hair washed in a salon with a treatment mask. — Face of relaxed young Latin American woman enjoying hair washing in salon. Hairdresser washing hair of woman with shampoo

The combination of sun, salt, and chlorine is sure to dry out even the smoothest of strands. If you often go swimming, a deep treatment mask is essential to use at least once a week in order to prevent dry split ends and an overstressed scalp. Packed with natural oils and extracts, there’s a perfect mask for all hair types to make sure your strands are silky soft this summer!

Boost Shine With An Apple Cider Vinegar Rinse

Jars of Apple Cider Vinegar. — Fresh apple juice close up shot

Apple Cider Vinegar has many nutrients and minerals that help with digestion, but did you know this health food is also incredible for your hair? ACV helps with restoring the pH balance, so it leaves your hair shiny and dandruff-free. After washing your locks, mix some water with a few tablespoons of ACV to massage into your scalp and leave in for a few minutes. Rinse out when done and you should see the glossy results after a few uses.

Supplement Your Diet To Heal Hair

Hair growth and health starts from the inside, meaning what you eat can have a great impact on hair’s strength and appearance. Eggs are the ultimate power food for your locks, with proteins keratin and biotin to ensure both strength and shine. If eggs aren’t your thing, berries, sweet potatoes, and a list of other foods are great sources of nutrients for your tresses. If you find you aren’t getting enough necessary proteins and vitamins vital for hair growth, you may want to consider a supplement to help combat deficiency.

Cut Back On The Heat

We don’t mean your outdoor time spent in the sun (although you should be careful of that too, for your hair AND skin’s sake)! We mean heat stylers like straighteners, curlers, and hair dryers. While it’s common knowledge that heat stylers can cause serious damage, their effects amplify if your hair is already dead and dry from the sun. Instead of grabbing for the straightener, try doing an alternative no-heat-needed updo, like braids with a conditioning treatment or a messy low bun. Stylish and healthy!

Extra Virgin Olive Oil

Yet another all-star health food on our list that doubles as a wonderful treatment for your hair. Extra Virgin Olive Oil can be used either as a leave-in Mask or Hot Oil Treatment, both of which give your hair a powerful boost thanks to the many vitamins found in EVOO. This trick is best for when you have time to lounge around the house, as the treatment is most effective when left-in for a minimum of 30 minutes. Finally an excuse to watch that latest series on Netflix and beat the heat (indoors)! You and your hair will be happy with the results.

Photos: Pixabay and Freepik