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5 Reasons Why You should Start Using Coconut Oil

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Natural oils are known to have many benefits on skin, hair and body. However, Coconut oil may just be the best of all, in terms of healthy properties.

Wether we use coconut oil for cooking or beauty purposes, this fruit is incredibly popular. Let’s get to know 5 reasons why you should integrate this healthy remedy in your daily routines.

Increases Your Metabolism

¿Por qué deberías empezar a usar aceite de coco?

According to recent findings, consuming coconut oil does increase your metabolism. It is is rich in fatty-acids, mainly medium-chain triglycerides. Once absorbed by your body, they can burn calories a lot faster.

Protects Your Skin

Although it is dangerous to expose your skin to the sun with oil on it, coconut is the exception. This fruit-based oil actually protects your skin from UV rays. Hence, it may not provide the same protection as sunscreen, one study actually found that it blocks about 20% of the sun’s UV rays .

In addition, it has healthy properties also work as anti-inflammatory. It’s effective when it comes to treating skin irritations. A study that targeted children with eczema, 47% of those treated with coco oil noticed major improvements.

Improves Dental Hygiene

Do you suffer from bad breath? Well, you can use this marvelous oil to treat that. In fact, with its antibacterial properties that can help treat infections, it’s a powerful weapon against bacteria. In a study regarding the benefits of coconut oil on dental hygiene, swishing for 10 minutes reduced gum bacteria as effectively as rinsing with an antiseptic mouthwash.

Moisturizes your Skin

Besides protecting your skin, coconut can also be used as a moisturizer. Though it’s not recommended for oily skin, due to the fact that it increases the skin’s oil, you can use it to help repair cracked heels.

If you put a coat of thick coconut oil on your heels, every night put on socks and let it sink overnight, you will end up having very smooth heals.

Reduces Belly Fat

Finally, who wouldn’t like to have a beautiful flat stomach without exercising? Well, working out is definitely an important factor in loosing weight and toning bodies, but adding coconut oil to your diet can do the trick as well.

In a recent study, women who had been consuming coconut oil on daily basis, had a significant decrease in waist size.

Photos: Unsplash

Spice Up Your Fall With Pumpkin Beauty Products

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When someone mentions the word «fall,» immediately many of us think of the changing of the leaves and… pumpkins. There are multiple ways to take advantage of the gourd this autumn season, that go beyond just pumpkin picking and spiced lattes. In addition to being a filling and satisfying fruit, pumpkins are becoming a trendy ingredient in beauty products!

lots of pumpkins.

The Healthy Lowdown On Pumpkin

Although we associate pumpkins with the fall season, that doesn’t necessarily mean it’s a smart ingredient to slather on our skin. Nevertheless, pumpkin is actually filled with nutrients like vitamins and antioxidants which can help make the skin brighter. Additionally, this gourd has certain proteins that help fight off acne and restore balance, so your skin is sure to have fewer flare-ups and breakouts.

a pumpkin patch at sunset.

If that weren’t enough to convince you, pumpkin also has beta-carotene, which helps to reduce wrinkles and UV damage. With habitual use, this property helps to keep you looking fresh-faced and young. Maybe those age-defying vampires were really feasting on our Jack-O-Lanterns all along…

jack-o-lanterns at night for halloween.

Recommended Pumpkin Products

Given there are so many products on the market that have pumpkin as one of the key ingredients, it can be difficult to decide! While your ultimate purchase is up to you, these are a few recommendations that might help you ease the decision-making process.

Bath Gel

Vanilla pumpkin shower gel by The Body Shop

For an inexpensive, yet satisfying purchase for your fall beauty arsenal, the Vanilla Pumpkin Shower Gel from The Body Shop will have you smelling like a freshly frothed pumpkin spice latte. Talk about irresistible!

Exfoliating Masque

Pumpkin Exfoliating Masque by Credentials.

If you want your skin looking bright and feeling smooth and restored, look no further than the Credentials Pumpkin Exfoliating Masque. With almost all 5 star reviews, this product is proven to leave customers happy with its purifying properties. All at a reasonable price!

Glow Booster

Elemis Superfood AHA Glow Booster

Is your skin looking dull and lackluster? The Elemis Superfood AHA Glow Booster is a potent serum with pumpkin and cherry that makes you look instantly more radiant and hydrated. No dry fall weather will keep you from looking your best!

Photos: Unsplash, The Body Shop, Elemis, Amazon Credentials

Your Shower Routine Is All Wrong (And How To Fix It)

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Considering the thousands of showers we have all taken in our life-time, most of us would probably say we are pretty well trained when it comes to our cleaning habits. Which is why the news that there is actually a wrong way to shower might be a BIG shock for you. Chances are- you’re probably committing some of these bathing blunders!

Long Hot Showers Damage Your Skin

woman making heart in the shower door.

You might feel like a new, relaxed version of yourself after taking a long hot shower. However your skin is screaming at the amount of damage this causes. Hot showers for longer than 5-10 minutes dry out your skin and strips it of all its natural oils, leaving your skin weathered and likely to age more easily. Keep it short and sweet, or lower that dial!

Always Shampoo First, Body Second

woman washing hair in the shower.

Yup, there IS a proper order when it comes to sudsing up. Shampoos often have more chemicals and harsher ingredients than body washes, so lathering up with body wash after rinsing out shampoo ensures you wash all way all residue. For the days you shave, it’s best to save this step for last too, as the moisture and heat helps your pores to open up and facilitate a closer shave. 

Lose The Loofah

Loofahs seem like a great shower aid for exfoliating, but these scrubbers are rough on the skin. What’s more, Loofahs are also hard to clean, and when left out end up becoming cesspools for bacteria- gross! A cleaner, safer alternative is a washing flannel cloth. The material is both softer on the skin, and super simple to to wash.

Skip Washing Your Face In The Shower

Girl washes face in the sink.

When we’re in the shower, it seems only natural that we wash our face along with the rest of our body. However, the temperatures of the water are often too hot for the delicate skin that’s on the face, leaving it even more susceptible to damage and stripping of essential oils. Rather, you should wash your face in the sink with cooler water or micellar water. If the extra time is too much of a nuisance to wash your face separately, just make sure you don’t put your face directly to the stream of the shower head, as the pressure does extra damage to this skin. 

Photos: Freepik and Unsplash