stress

Perfect Gifts For Any College Student Or Recent Grad

29 septiembre, 2019 by Admin

September marks the start of school, and for many that means heading off to college. Or maybe you finally your friend finally got that dream job after graduation and is packing her things to move. Whatever the case, starting out in a new location is overwhelming for anyone. They’re worried about settling in, getting their work done, meeting new people, the list goes on. That’s why we have several gifts that you can get them to make the process THAT much easier. (Or at a bare minimum, minimize the stress temporarily).

Coffee Maker

A small coffee maker is one of the gifts that can truly CHANGE LIVES for those who are in a hurry and under lots of pressure (work, classes). It will up their coffee game from the nasty instant stuff they have probably been drinking to make ends meet.

Small Succulent Plants

many small succulents, one of the best gifts for a new home.

Adding green plants to a room can instantly give it some color. What’s more, studies have found plants actually reduce stress and make you more productive! Gifting some small succulents will require minimal maintenance for your busy friend.

Spa Skincare Kit

Most people that start out in college or in a new job don’t have tons of extra money to spend. However, that doesn’t mean they don’t want to feel pampered! You can offer them a relaxing night in with a skincare kit complete with masks, moisturizers, and more to make them look and feel their best. Birchbox offers some great, affordable gifts!

Tupperware

While not the most glamorous of gifts, tupperware is one of the handiest items you can give to someone who just moved for school or work. Seeing as they likely didn’t pack any in their suitcase (that’s precious clothing space wasted!!) they’ll be happy to not have to spend on new containers. Plus, this makes meal prepping and saving money so simple!

Photos: Freepik, Twitter: @Offers, Instagram: @birchboxes

Reasons You Might Be Randomly Crying

4 septiembre, 2019 by Admin

Did you ever start to feel teary-eyed for no good reason? It can be extremely frustrating to not know the specific cause behind your sudden onset crying. While most of us just blame it on PMS and call it a day, it’s more effective to try to dig deep and really think about what is causing your bewildering bout of tears. This guide can help you decode the waterworks (and attempt to reduce them) once and for all!

Yup, Crying Can Be From PMS

Blaming our random crying on our menstruation is common, and also very justifiable. This is due to the fact that estrogen and progesterone levels are on a roller coaster the week leading up to your period, which can directly impact your mood. For women that are already feeling more anxious or stressed than normal, this chemical influx can magnify your pent up emotions and leave you bawling. On the bright side, at least you have a very good, scientifically proven reason for your crying! On the bad side… you most likely just have to wait it out until your flow begins. You can also try some calming activities like yoga and meditation to reduce stress during this time.

You Are Ultra Anxious

If you constantly feel semi (or very) panicked to the point it limits your daily activities, you might have an anxiety disorder. While the word «disorder» makes it sound like something is seriously wrong with you, the reality is that anxiety disorders are very common among adults. In fact, almost 20% of the American population suffers from some type of anxiety disorder. The intense emotions felt by those with anxiety can cause them to burst into tears even when they don’t feel panicked. If you feel like this might be your case, it is best to talk with your doctor to take some tests for them to find the solution best for you.

You Aren’t Dealing Well With Stress

All of us have some things in our lives that make us stressed. However, if you don’t find a way to handle and deal with the problems head-on, they can easily and quickly build up. The result? Sudden crying at any and all hours of the day. Stress is not only bad for causing puffy eyes– it also can cause health problems if not dealt with long-term, like intestinal and heart issues. This is why it’s more important than ever to find the culprit for your crying!

Photos: Unsplash, Freepik

Hair Thinning? These Might Be The Causes

5 agosto, 2019 by Admin

Have you noticed recently to your utter shock that your hair seemed to be falling out or thinning? If you’re in your twenties, this might seem way too early for such a phenomenon to be occurring. We can assure you, it’s definitely not old age that is causing the issue! However, there are many possible causes for your sudden hair thinning or loss, but rest assured most of them can easily be treated.

woman holding head, scalp with hair thinning showing.

How Does Hair Growth Work?

For starters, your hair doesn’t simply grow. It actually goes through a four-step cycle, which include growth, rest, falling, and finally regeneration. Since there are several genes that contribute to this cycle, it is easy to create an imbalance and throw off the process. The following are the most typical reasons that hair thinning occurs.

Excessive Dieting

woman holding apple wrapped in measuring tape.

What you eat provides essential nutrients to ensure your body functions properly, hair growth included. If you decide to cut back on eating to lose weight an intense degree, the energy will be redirected away from your hair to focus primarily on your vital organs like your heart and brain. As a result, hair thinning and loss occurs. In particular, your hair needs lots of protein, iron and fatty acids to be strong.

Stress

Stress, whether it is sudden or ongoing, can actually slow down the 4-step hair cycle. During mentally and physically taxing times, your body produces the stress hormone cortisol, which causes your hair to stop growing. Stress can also directly affect the strands, which become weaker and more susceptible to breakage.

Changes in Hormones

woman holding different types of birth control pills.

Any time you start or change your birth control, your whole body can have some initial symptoms. Hair thinning and loss is included, for hormones are vital in the hair growth process. Changes in estrogen can actually impact the texture of your hair as well, making it feel desirably silky or unfortunately brittle. This is an additional reason as to why you should talk with your doctor to find the birth control that is right for you.

Hair Thinning Cures

girl spinning head holding hair treatment.

While your hair loss or thinning might leave you feeling panicked, there are plenty of proven cures that should give you some relief. If you believe your diet or stress might be the culprit, your hair thinning most likely can be easily be fixed with a topical solution or medication like Rogaine for women. Ultimately, it’s best to talk to a professional to get the perfect product for you!

Photos: Freepik, Unsplash