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Everyday Things That Are Causing Your Wrinkles

19 agosto, 2019 by Admin

When it comes to getting older, there are certain things that are inevitable like getting wrinkles. However, it is possible to reduce their appearance and prevent our skin from looking creased and leathery. Too much time in the sun without protection is widely known for causing us to age. However, there are many common everyday things that are causing us to wrinkle as well! Start looking your best youthful self by avoiding these!

a woman holding her face looking worries, has some wrinkles.

A Processed Diet

The saying «you are what you eat» has some serious truth to it when it comes to our appearance. Processed and sugary foods such as white bread and packaged snacks cause inflammation in the body. This inflammation then leads to a process called glycation, which weakens the collagen in our skin that makes it supple. The result? Premature wrinkles.

several bowls of sugary processed cereal, which can lead to wrinkles.

In order to appear (and feel) more youthful, you should reach for more foods that have omega-3 fatty acids, like avocados, olive oil and fish. Additionally, fruits and veggies are full of antioxidants and vitamins that help to produce more collagen, keeping your skin looking its best! This list details some of the very best foods to implement into your diet to maintain a youthful glow.

Alcohol

You don’t have to swear off happy hour with your colleagues, however you should consider reducing your alcohol intake if you want to avoid getting wrinkles. Alcohol is a diuretic, meaning it makes you dehydrated (skin included)! It can also worsen your acne and fine lines, causing you to appear older and more tired. By reducing your alcohol intake, your liver will be able to flush out the toxins more easily, leaving your skin smoother and with fewer wrinkles.

Air Pollution

Yes, air pollutants can do harm to your skin as well. Research has found that chemical-filled air can harm our skin and cause wrinkles in a way similar to damage caused by the sun. If you live in a big city, it’s important to take extra measures to ensure you keep your skin healthy. This can include washing your face at night with micellar water and applying an antioxidant repair cream to your skin.

Stress

We hate to admit it, but stress takes a major toll on the body beyond the mental impact. Constant anxiety can actually age your brain and disturb your sleep, both of which can make you look older. While quitting a high-stress job is not always a feasible option for people, there are everyday habits we can do to reduce the daily pressures. Meditation and yoga can help you to relax and reducing your daily dose of caffeine can also help prevent anxiety attacks.

Photos: Freepik, Pixabay

How To Protect And Care For Your Tattoo This Summer

28 julio, 2019 by Admin

Regardless of the season, it is important to care for your skin both for cosmetic and health reasons. That said, during the sunny and sweltering months of summer, it’s extra necessary to take proper precautions to prevent any damage caused by the sun. This rings especially true for tattoos, both new and old. Without the proper care, your tattoo can fade, change color, or even cause unwanted scarring.

woman with surfboard, showing her side tattoo.

In order to make sure your beloved ink stays looking good as new, we have the following tips for protecting your tattoo this summer. After spending all that money to get inked in the first place, you might as well take the measures to get your money’s worth!

Enhance Recovery With Tattoo Balms

Typically a tattoo takes 2-3 weeks to fully heal. During that time, it is crucial to keep the tattoo moisturized and given the proper conditioning with balms that contain allantoin. This ingredient helps the area to heal faster, and other natural moisturizing ingredients like coconut oil help to prevent dryness.

Slather On Mineral SPF

The biggest culprit for tattoo discoloration and fading is the sun, particularly if it’s a fresh tattoo. Any bright colors used for an ink that is still healing are very susceptible to changing colors. Even black ink can start to turn an ugly greenish hue. The best way to prevent this change is by wearing a mineral based sunscreen every day. It may seem like a hassle, but the results are worth it!

Cover Large Tattoos With Sun Guard

You might think wearing clothing to prevent any tattoo exposure is sufficient, but in reality our clothing doesn’t act as a perfect barrier from the sun. To make sure your tattoo is fully protected, try washing your clothing with Sun Guard, which adds SPF protection to your clothing through the wash.

Avoid UV Light

The sun’s rays aren’t the only source for causing skin damage. UV light, often at nail salons or tanning beds, directly puts your tattoo in harms way in causing color change and fading. Not only that, but direct exposure to UV light also increases your risk of skin cancer.

Photos: Freepik

How To Save Your Sun Damaged Hair

24 junio, 2019 by Admin

Going swimming and hanging out all day at the beach: super fun. The tangled and brittled hair that results from all the chlorine and salt build up afterwards? The complete OPPOSITE.

Fearing the damage that may come from giving yourself a much needed day-cation shouldn’t be holding you back from enjoying your summer. However, if you feel like your strands needs a serious boost from all the fun in the sun, we have these five foolproof ways to save your damaged locks.

Hydrate Hair with a Treatment Mask

Woman getting hair washed in a salon with a treatment mask. — Face of relaxed young Latin American woman enjoying hair washing in salon. Hairdresser washing hair of woman with shampoo

The combination of sun, salt, and chlorine is sure to dry out even the smoothest of strands. If you often go swimming, a deep treatment mask is essential to use at least once a week in order to prevent dry split ends and an overstressed scalp. Packed with natural oils and extracts, there’s a perfect mask for all hair types to make sure your strands are silky soft this summer!

Boost Shine With An Apple Cider Vinegar Rinse

Jars of Apple Cider Vinegar. — Fresh apple juice close up shot

Apple Cider Vinegar has many nutrients and minerals that help with digestion, but did you know this health food is also incredible for your hair? ACV helps with restoring the pH balance, so it leaves your hair shiny and dandruff-free. After washing your locks, mix some water with a few tablespoons of ACV to massage into your scalp and leave in for a few minutes. Rinse out when done and you should see the glossy results after a few uses.

Supplement Your Diet To Heal Hair

Hair growth and health starts from the inside, meaning what you eat can have a great impact on hair’s strength and appearance. Eggs are the ultimate power food for your locks, with proteins keratin and biotin to ensure both strength and shine. If eggs aren’t your thing, berries, sweet potatoes, and a list of other foods are great sources of nutrients for your tresses. If you find you aren’t getting enough necessary proteins and vitamins vital for hair growth, you may want to consider a supplement to help combat deficiency.

Cut Back On The Heat

We don’t mean your outdoor time spent in the sun (although you should be careful of that too, for your hair AND skin’s sake)! We mean heat stylers like straighteners, curlers, and hair dryers. While it’s common knowledge that heat stylers can cause serious damage, their effects amplify if your hair is already dead and dry from the sun. Instead of grabbing for the straightener, try doing an alternative no-heat-needed updo, like braids with a conditioning treatment or a messy low bun. Stylish and healthy!

Extra Virgin Olive Oil

Yet another all-star health food on our list that doubles as a wonderful treatment for your hair. Extra Virgin Olive Oil can be used either as a leave-in Mask or Hot Oil Treatment, both of which give your hair a powerful boost thanks to the many vitamins found in EVOO. This trick is best for when you have time to lounge around the house, as the treatment is most effective when left-in for a minimum of 30 minutes. Finally an excuse to watch that latest series on Netflix and beat the heat (indoors)! You and your hair will be happy with the results.

Photos: Pixabay and Freepik