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aging

Everyday Things That Are Causing Your Wrinkles

19 agosto, 2019 by Admin

When it comes to getting older, there are certain things that are inevitable like getting wrinkles. However, it is possible to reduce their appearance and prevent our skin from looking creased and leathery. Too much time in the sun without protection is widely known for causing us to age. However, there are many common everyday things that are causing us to wrinkle as well! Start looking your best youthful self by avoiding these!

a woman holding her face looking worries, has some wrinkles.

A Processed Diet

The saying «you are what you eat» has some serious truth to it when it comes to our appearance. Processed and sugary foods such as white bread and packaged snacks cause inflammation in the body. This inflammation then leads to a process called glycation, which weakens the collagen in our skin that makes it supple. The result? Premature wrinkles.

several bowls of sugary processed cereal, which can lead to wrinkles.

In order to appear (and feel) more youthful, you should reach for more foods that have omega-3 fatty acids, like avocados, olive oil and fish. Additionally, fruits and veggies are full of antioxidants and vitamins that help to produce more collagen, keeping your skin looking its best! This list details some of the very best foods to implement into your diet to maintain a youthful glow.

Alcohol

friends clinking alcohol glasses.

You don’t have to swear off happy hour with your colleagues, however you should consider reducing your alcohol intake if you want to avoid getting wrinkles. Alcohol is a diuretic, meaning it makes you dehydrated (skin included)! It can also worsen your acne and fine lines, causing you to appear older and more tired. By reducing your alcohol intake, your liver will be able to flush out the toxins more easily, leaving your skin smoother and with fewer wrinkles.

Air Pollution

Empire state building surrounded by air pollution and smog.

 Yes, air pollutants can do harm to your skin as well. Research has found that chemical-filled air can harm our skin and cause wrinkles in a way similar to damage caused by the sun. If you live in a big city, it’s important to take extra measures to ensure you keep your skin healthy. This can include washing your face at night with micellar water and applying an antioxidant repair cream to your skin. 

Stress

a woman that appears stressed in her office.

We hate to admit it, but stress takes a major toll on the body beyond the mental impact. Constant anxiety can actually age your brain and disturb your sleep, both of which can make you look older. While quitting a high-stress job is not always a feasible option for people, there are everyday habits we can do to reduce the daily pressures. Meditation and yoga can help you to relax and reducing your daily dose of caffeine can also help prevent anxiety attacks.

Photos: Freepik, Pixabay

Filed Under: Beauty, Featured, Featureds, Plans Tagged With: age, aging, face, pollution, skin, sun, wrinkles

Eliminate Under Eye Circles (For Good)

7 julio, 2019 by Admin

After a long work week, the last thing you want to hear when going out with your friends is «wow, you look so tired.» Sometimes even with 8 hours of sleep in our system, we still manage to look like we pulled two all-nighters in a row, thanks to those dreaded dark under eye circles. While rest is a crucial part of reducing the appearance of bags, there are many other ways you can avoid looking like a zombie in the off-Halloween Season.

woman putting on concealer under eyes.

First Thing’s First: Tackle The Reason You Have Eye Circles

Concealer can only do so much when it comes to purple blue bags under the eyes. Instead of trying to cover the problem, it’s best to tackle the problem at its source. For some people, the darkness is due to hyper-pigmentation in the area. Certain ethnicities are even more prone to this, such as Asians. Other individuals simply have certain genetics that make them more prone to puffiness in the eyes and face. This adds to the effect of apparent tiredness.

Retinol Is The Remedy

Retinol is a key ingredient for helping you to reduce wrinkles and reduce the appearance of aging in the sensitive skin around the eye region. This ingredient also helps to normalize the dark pigment cells in the eyes that create the purple blueish tone. Any retinol eye serum will help smooth the area and keep the skin your beautiful skin tone.

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Una publicación compartida de CLEAR SKIN CLINIC (@clearskin_india) el 6 Jul, 2019 a las 5:21 PDT

Caffeine- It’s Not Just For Coffee!

Certain creams and serums with caffeine can actually give your skin a boost, making your face appear more energized and awake. The caffeine also helps to make the skin around the eye look plump, so any shadows are significantly diminished.

Vamp Up The Vitamins

Vitamins aren’t just essential in your diet. They are also great for making your skin look smooth and rich, especially in the thin, sensitive skin patches around the eyes. Serums with Vitamin C are particularly useful in combating free-radical damage and hyper-pigmentation due to stress. Finally, one less thing to stress about!

vitamin c tablets with oranges.

Photos: Freepik

Filed Under: Beauty, Featureds Tagged With: aging, beauty, circles, eye, eyes, makeup, youthful

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