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Tips To Break The Habit Of Biting Your Nails

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Do you often find yourself biting your nails, and can’t stop? Although this habit is due to a variety of reasons, such as stress, boredom, and even genetics. However, it’s still something we must stop doing ASAP. If you are looking for simple ways to help you out, we have prepared for you a list of tips to break the habit of biting your nails.

Think About The Consequences

First, and aesthetically speaking, biting your nails makes them look horrible. In addition, this bad habit leads to the nails growing in a weird looking shape.

Second, medically speaking, it’s unhealthy to bite your nails. Usually, nails are a hotbed for germs and bacteria, and putting your fingers in your mouth often can lead to sickness. Last but not least, bitting your nails also damages your teeth and ruins your smile.

Try Coating Them with Special Nail-Polish

It is now possible to buy special nail-polish, designed for people who bite their nails. Experts have come up with a »bitter tasting polish» that makes you disgusted when you try to bite your nails. This awful tasting formula discourages many people and helps them quit.

Keep Cutting Them Short

When you keep trimming your nails short, you don’t have anything to bite on. Therefore, make sure to keep your nails short and clean. If you are a manicures lover, you can get add the good looks to the list. This trick will definitely help you stop biting your nails.

Keep Your Mouth Busy

Most of us resort to biting our nails in uncomfortable situations. Stress, boredom and even fear. Try keeping a chewing gum for when you feel the urge to bite on something. By keeping your mouth busy, you deviate towards using another method as your »stress ball»

Listen To Your Body

It’s super important to understand your triggers. Biting your nails is a habit, urging from the issues of your inner self. Recent research therapists found out that perfectionism‘s quite a common cause. If you’re trying to stop biting your nails, give the old fashioned ways a try. Either through meditation to release the stress, or simply through understanding the psychological problems you are going through.

Photos: Pixabay

5 Reasons Why You should Start Using Coconut Oil

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Natural oils are known to have many benefits on skin, hair and body. However, Coconut oil may just be the best of all, in terms of healthy properties.

Wether we use coconut oil for cooking or beauty purposes, this fruit is incredibly popular. Let’s get to know 5 reasons why you should integrate this healthy remedy in your daily routines.

Increases Your Metabolism

¿Por qué deberías empezar a usar aceite de coco?

According to recent findings, consuming coconut oil does increase your metabolism. It is is rich in fatty-acids, mainly medium-chain triglycerides. Once absorbed by your body, they can burn calories a lot faster.

Protects Your Skin

Although it is dangerous to expose your skin to the sun with oil on it, coconut is the exception. This fruit-based oil actually protects your skin from UV rays. Hence, it may not provide the same protection as sunscreen, one study actually found that it blocks about 20% of the sun’s UV rays .

In addition, it has healthy properties also work as anti-inflammatory. It’s effective when it comes to treating skin irritations. A study that targeted children with eczema, 47% of those treated with coco oil noticed major improvements.

Improves Dental Hygiene

Do you suffer from bad breath? Well, you can use this marvelous oil to treat that. In fact, with its antibacterial properties that can help treat infections, it’s a powerful weapon against bacteria. In a study regarding the benefits of coconut oil on dental hygiene, swishing for 10 minutes reduced gum bacteria as effectively as rinsing with an antiseptic mouthwash.

Moisturizes your Skin

Besides protecting your skin, coconut can also be used as a moisturizer. Though it’s not recommended for oily skin, due to the fact that it increases the skin’s oil, you can use it to help repair cracked heels.

If you put a coat of thick coconut oil on your heels, every night put on socks and let it sink overnight, you will end up having very smooth heals.

Reduces Belly Fat

Finally, who wouldn’t like to have a beautiful flat stomach without exercising? Well, working out is definitely an important factor in loosing weight and toning bodies, but adding coconut oil to your diet can do the trick as well.

In a recent study, women who had been consuming coconut oil on daily basis, had a significant decrease in waist size.

Photos: Unsplash

Spice Up Your Fall With Pumpkin Beauty Products

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When someone mentions the word «fall,» immediately many of us think of the changing of the leaves and… pumpkins. There are multiple ways to take advantage of the gourd this autumn season, that go beyond just pumpkin picking and spiced lattes. In addition to being a filling and satisfying fruit, pumpkins are becoming a trendy ingredient in beauty products!

lots of pumpkins.

The Healthy Lowdown On Pumpkin

Although we associate pumpkins with the fall season, that doesn’t necessarily mean it’s a smart ingredient to slather on our skin. Nevertheless, pumpkin is actually filled with nutrients like vitamins and antioxidants which can help make the skin brighter. Additionally, this gourd has certain proteins that help fight off acne and restore balance, so your skin is sure to have fewer flare-ups and breakouts.

a pumpkin patch at sunset.

If that weren’t enough to convince you, pumpkin also has beta-carotene, which helps to reduce wrinkles and UV damage. With habitual use, this property helps to keep you looking fresh-faced and young. Maybe those age-defying vampires were really feasting on our Jack-O-Lanterns all along…

jack-o-lanterns at night for halloween.

Recommended Pumpkin Products

Given there are so many products on the market that have pumpkin as one of the key ingredients, it can be difficult to decide! While your ultimate purchase is up to you, these are a few recommendations that might help you ease the decision-making process.

Bath Gel

Vanilla pumpkin shower gel by The Body Shop

For an inexpensive, yet satisfying purchase for your fall beauty arsenal, the Vanilla Pumpkin Shower Gel from The Body Shop will have you smelling like a freshly frothed pumpkin spice latte. Talk about irresistible!

Exfoliating Masque

Pumpkin Exfoliating Masque by Credentials.

If you want your skin looking bright and feeling smooth and restored, look no further than the Credentials Pumpkin Exfoliating Masque. With almost all 5 star reviews, this product is proven to leave customers happy with its purifying properties. All at a reasonable price!

Glow Booster

Elemis Superfood AHA Glow Booster

Is your skin looking dull and lackluster? The Elemis Superfood AHA Glow Booster is a potent serum with pumpkin and cherry that makes you look instantly more radiant and hydrated. No dry fall weather will keep you from looking your best!

Photos: Unsplash, The Body Shop, Elemis, Amazon Credentials

Tips to Take Care of Your Color-Treated Hair

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If you have just color-treated your hair, then you must know how to correctly take care of it. It’s crucial to know that chemical coloring products do damage your hair. Also, washing it too much can lead to your new color to fade away.

In order to maintain the color, and to keep your hair as healthy as before, try these tips. This will save you extra-money and the trip back to the hair salon.

Wait At Least Three Days Before Shampooing

When you dye your hair, the cuticle layer is opened so the color can sink in. However, it usually stays open for about 3 days for the new color to penetrate the hair shaft. If you shampoo your color-treated hair too soon, you will risk having the color washed out. The best solution is to wait for the cuticle to close, before you can shampoo your hair.

Use Sulfate-Free Products in The Shower

Sodium laureth sulfate is what gives your shampoo and conditioner the foaming effect. However, this ionizing detergent is extremely bad for new color-treated hair. Sulfate stripps your hair of its natural oils and moisture, which can then lead the color to slowly fade away. You can use sulfate-free shampoo and conditioner to keep your beautiful color fresh and brand new.

Wash your Hair Less Frequently

Washing hair daily is already a bad idea, even more if you have dyed hair. For the color to last longer, your hair should be washed no more than twice a week. Shampooing basically causes the hair strands to swell, and the color then washes out little by little. Try using dry shampoo once in a while, to refresh your hair without having to actually wash it. Make sure you pick a dry shampoo for color-treated hair.

Avoid Washing your Hair with Hot Water

Most girls like their showers to be boiling hot. Nevertheless, even on winter days, you should absolutely avoid to use hot water on your recently colored hair.

try shampooing with slightly warm water, and then rinse the conditioner with cold water. The heat will allow the shampoo and conditioner to penetrate and cleanse, while the cold will seal in the moisture from your conditioner. This trick will help prevent the color from fading, by closing the hair’s cuticle.

Photos: Unsplash, Instagram.

The Best Hairstyles For Your Face Shape

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Have you ever wondered why some women look great with a ponytail, but when you try it, it just doesn’t flatter you? That actually has a simple answer. Some hairstyles match your face shape, while others don’t.

Try these hairstyles based on your face shape. First, you must determine the kind of face you have: Round, Long, Oval, square, or heart. This article will show you the best hairstyles to match your face shape, for an outstanding hair day.

Oval Face

Women who have an oval face shape rarely resort to illusions, in order to hide disproportions. According to celebrities stylist Adam Livermore, this face shape is one of the most versatile shapes. He recommends shoulder-length hairstyles, and adding layers to give your hair some volume. Some famous celebrities go for a long rounded fringe, to highlight cheekbones. You could also go for side-swept bangs to show bright eyes and eyebrows.

Round Face

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If your face’s width and length have almost the same size, then you have a round face. Women who have a round face shape, often struggle with a »baby-face.» Therefore, it is crucial to try hairstyles that conserve your youthful look, yet add some maturity to your look. For that, short hair really flatters round faces, and low ponytails also add a daring look to your face.

Square Face

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You have a square face if your forehead, jawline, and cheekbones are all the same width. Celebrities like Priyanka Chopra always choose hairstyles that flatter these attributes. Hair stylists often recommend women with a square face shape, to go for bangs. They also advise you to go for straight hair, with layers that start a few inches from the end to draw the eyes down and add length to your face.

Long Face

One of the most common face shapes is long, in which forehead, cheekbones, and chin are of a similar width. When it’s time to do your hair, make sure to pick a look that softens your strong jawline. Side-swept chignon, messy low ponytail, or even a flat-iron waves. This will flatter your eyes and give them an attractive look. Why else do you think that Carrie Bradshaw always looked fabulous?

Heart Face

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Finally, women with heart shaped face have a wider forehead and a sharper chin. For that matter, they are advised to pick their hairstyles wisely, in terms of balancing the visible width. You may want to try short cropped pixies, long flowy layers, and mid-cut long bobs, like halle Berry does. Another option could be loose waves for long hair, to draw attention to your collarbone instead of your forehead.

Photos: Instagram, Unsplash

Try These Products If You Want a Flat Stomach

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There is more to having a flat stomach than strict workout. Exercising is an important factor to having abs, but it may not be the only solution. Recent research have demonstrated that you can control the fats in your stomach, through certain types of food.

Although working out will definitely make the process easier, these products will do their part as well. Here is a list of 5 products that will help you obtain the flat stomach of your dreams.

Cucumbers

This super healthy vegetable is basically good for everything. It’s high in antioxidants, so doctors recommend it for skin care and weight loss. However, since cucumber contains mostly water (96%) it can prevent bloating and reduce belly fat.

Cucumbers are delicious and you can eat them easily, because you can just chop them into a salad or eat them fish with some yogurt.

Bananas

Do you often crave late-nights snacks? Well, Bananas can be your perfectly healthy night snack. This fruit has been associated to lowering belly fat by preventing body water retention, through regulating sodium levels.

In addition, bananas are packed with Potassium, which helps digesting food slowly so we feel full for more time.

Asparagus

In addition to being one of the tastiest greens out there, Asparagus hold various benefits for you. This vegetable is full of antioxidants and may even act as an aphrodisiac. the fact that they contain both soluble and insoluble fiber, facilitates the removal of water in our bodies to prevent bloating.

Moreover, Asparagus can be cooked easily, and there are a lot of good recipes that are so tasty, it may become your next favorite vegetable.

Lentils

Lentils are super nutritious, and are recommended at least twice a week. They are also high on protein and fiber, which increase satiety. Lentils are one of the best sources of iron, which the body needs. Studies have shown that having enough minerals in your body could slow down your metabolism.

Increase your intake of protein, and build your flat stomach in the meantime with lentils.

Dark chocolate

Last but not least, not all types of chocolate are bad for you. Besides its known properties of releasing endorphins that contribute to happiness, dark chocolate is quite healthy. Actually, »Good quality dark chocolate (anything above 65% cacao) is actually very good for you,” explains Dr. Middleberg.

However, in order to benefit from eating chocolate, you must watch your portions. You can eat the size of a dental floss container of dark chocolate, so you can enjoy it while keeping the fats away from your belly.

Photos: Pixabay, Unsplash.