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What is Your Hair Telling You About Your health?

27 marzo, 2020 by Admin

Did you know that your hair and your health are much more related than you thought? Actually, your hair can be a good indicator of your health condition. Small changes that occur to your body can reflect a serious problem, without the need to get a doctor’s opinion. Although it’s always important to get regular check ups, sometimes, paying attention to what your body is telling you can tell you what you need to know.

Furthermore, here are few underlying health problems that you can notice through the different changes happening to your hair.

You Are Stressing Too much

According to the American Academy of Dermatology, the human body normally sheds around 100 to 125 hairs per day. This being said, if you loose few hairs in the shower or while brushing, don’t freak out, it’s completely normal. However, if you notice big chunks of your hair falling off on daily basis, then this could be a sign of excessive stress. In fact, Telogen effluvium is the medical term associated to suppressed hair growth, which is often due to trauma or stress.

You May Have Anemia

Hemoglobin is a substance produced by your body, which allows certain cells to function properly, including sebum (hair cells.) This substance is heavily influenced by the production of iron in your body. Therefore, lack of iron, which causes anemia, will result in gradual hair loss. If you notice that you constantly loose small parts of your hair but as frequently as never before, you may want to get a blood test. Furthermore, there are many foods that will help increase your consumption of iron. Check our post on how to naturally aid hair growth through food.

Hormonal Imbalance

In addition to genetics, some people develop hormonal imbalances due to many natural causes. Climate change, periods, and even seasonal depression. As a consequence, your hair and skin are the first indicators of hormonal balances. The body’s testosterone sensitivity can lead to significant hair loss, and sometimes even cause baldness. Luckily, there are several medications to help balance hormones, and avoid the worst case scenario.

You Need To Improve Your Diet

This is the most common thing your hair can be telling you about your health. Although it’s not as serious of an issue as the previous ones, you still need to get to the root of it nevertheless. Your hair getting thinner, greasier or appearance of dandruff clearly indicate that you need to consume certain foods more, and other foods less. For example, there may be signs of having a protein deficiency, such as no hair growth for a noticeable period. In addition, Vitamins are important, especially vitamin A, which your hair needs to stay healthy. However, doctors argue that too much Vitamin A can have reverse effects on your health, and that will show through your hair.

Too Much Sun

Finally, you may be completely healthy, notice no changes in your body, but still suffer hair loss or slow hair growth. UV rays might give your hair that golden color you always wanted, but be careful, because they dry your strands. Avoid over exposure to the sun, especially if your hair is light, in order to avoid permanent and unwanted damage on your hair and your health.

Photos: Unsplash, Freepik.

Filed Under: Beauty, Featured, Featureds, Plans Tagged With: body, hair, hairandhealth, whatisyourhairtellingyou

Homemade Masks To Treat Yourself In Confinement

18 marzo, 2020 by Admin

Now we finally have some time to dedicate some care to our bodies. These homemade masks, to treat yourself and make it out of confinement with smooth skin and shiny hair. Furthermore, since these hard time require hard measures, confinement is not so bad. I mean, we have more time to relax, and we can use a part of it to work on self-care. Since we know how important is treating your skin and strengthening your hair, through natural ingredients straight out of your kitchen. In addition, we show you how to use the same product for various masks (Skin and Hair), so you can save the rest for food also

Here are few ideas for you to help you kill that extra-time in confinement, which doing something beneficial (and let’s be real, something you’ve always wanted to do, but just never found time for it.)

Avocado Mask To Repair Your Hair

Reinforcing the strength of your hair is almost necessary nowadays. Due to the high use of styling tools, pollution, and hair dye, it’s normal for hair to get damaged. In addition, sulfur found in shampoos is also highly bad for your hair, and if you shower frequently, adding masks to your routine is a must.

Avocados on the other hand, are full of omega-3 fatty acids. This helps strengthen and incredibly repair your hair. All you need to do, is use a spoon to smash a half peeled avocado. Then, add some olive oil and honey, and apply it to wet hair with your fingertips. Let it set for 10-15 minutes, and wash your hair.

Avocado And Honey To nourish Your Skin

With the other half of avocado, and 1/4 blended cucumber, create another mask, but this time for your skin. Avocado’s nutrients will nourish your skin, and prevents excess sebum that can lead to spots. Cucumber on the other hand, is 90% water, which hydrates you skin to keep it glowing. After you try this homemade mask, you will notice how you skin will feel more clean and fresh.

Egg White And Lemon Mask To Get Rid Of Greasy Hair

Furthermore, more products from your groceries that are great for homemade masks, are eggs and lemon. By simply mixing some lemon juice and egg white (you can eat the yolk) as it’s high in protein enzymes that help remove excess oil. In addition, lemon is a natural antioxidant, and will deep-clean your scalp to avoid dandruff and any residues left from your hair products.

Minimise Enlarged Pores With Eggs, Honey And Lemon

Finally, staying at home and not getting any Vitamin D may lead to causing some changes to your skin. if you are struggling with enlarged pores, this home remedy is effective, and quick. In fact, you will just need the egg white (again), some lemon juice (again) and some honey if you still have any left from the previous mask. Then, mix all ingredients together, and scrub your face and body with it in the shower. The lemon has the ability to tighten skin tissues, while eggs and honey will boost your skin’s moisture levels.

Photos: Unsplash.

Filed Under: Beauty, Celebs, Featured, Featureds, Influencers, Plans Tagged With: beauty, confinement, hair, hommemademasks, ideas, masks, naturalingredients, selfcare, skin, stayathome

Post-Shower Tips For a Naturally Straight Hair

27 enero, 2020 by Admin

After covering that showering too much is hair damaging, we want to show you how to care for it post-shower. Some girls want to have straight hair, others wanted it wavy or curly. Although we depend pretty much a lot on ceramic based tools, they are not the healthiest choice for our hair. Instead, we have gathered four hacks for naturally straight hair.

Almond Oil Conditioner

You should be using almond oil to care for your hair. Dermatologists argue that almond oil helps hair grow healthier. In addition, it will give you silky shiny hair while nurturing the scalp to avoid frizzy hair. In order to obtain this miraculous conditioner, just mix mix 2-3 drops of this oil into a coin size of conditioner and apply it from root to tip. Leave it for few minutes (as you do with conditioner) and then rinse it off.

Egg Mask

Egg yolk is precisely known for its various benefits for the hair. It repairs, strengthens and smoothes it. The magical potion includes mixing egg yolk, some essential oil, and few drops of lemon juice. Beat it until it becomes foam. Then, use it as a 30 minutes mask before taking your regular shower. The next day, you will not need your straightener.

Brush and Wrap Your Hair

It is really important to brush your hair carefully after a shower. As the scalp is most sensitive when drowned in residuals, you need to be extra soft on it. In addition, you need to remove those fallen hairs that got tingled with the rest of it. We recommend that you brush your hair every 5 minutes after showering, until you can run your fingers smoothly through it. Then, put it in a bun and wrap it a clean cloth until dry.

Braids

Finally, and after properly brushing your hair post shower, try braiding it. If you find it uncomfortable to sleep in a bun, relax, you can make small overnight braids and sleep fine. The next day, you will have straight and slightly wavy smooth hair.

Photos: Unsplash.

Filed Under: Beauty, Fashion, Featured, Featureds, Plans Tagged With: hair, healthyremedies, masksforhair, naturallystraighthair, postshower, straighthair, Tips

Get Rid of Dandruff Naturally With These 3 Home Remedies

19 septiembre, 2019 by Admin

Dandruff is very annoying and sometimes, even embarrassing. This naturally-caused problem affects over 50% of people, according to recent findings. Causes of dandruff vary, and it could be for hormonal reasons as well as external ones. For example, if you stress very much then your body responds with dandruff. sometimes, even changing your shampoo or conditioner can cause scalp irritation, and consequently, dandruff will appear.

RevistaCachet is letting you know that there are some simple, natural home remedies to get rid of dandruff. Check them out!

Use Coconut Oil

Coconut oil is well-known for it’s multiple health benefits. It’s good for skin, for hair and even for food. It helps improve skin hydration and prevent dryness, which cause dandruff. This oil is also used to cure Eczema and reduces inflammation and itching. It should really always be on your counter just in case!

Apply Tea Tree Oil

Used in the past to treat several types of illness. Tea tree oil comes from a plant called Melaleuca alternifolia, and is known to have powerful anti-microbial and anti-inflammatory properties. In fact, it’s completely effective at fighting the specific strain of fungus that can cause both seborrheic dermatitis and dandruff. Start by applying few drops of tea tree to your regular shampoo, because oil directly on the scalp can cause inflammation or rashes.

Aloe vera gel

Aloe vera is a rich source of vitamins, which are beneficial in promoting healthy and shiny hair. The anti bacterial benefits of aloe vera help to treat clogged hair follicles and also facilitate hair growth. The enzymes present in aloe vera offer deep cleansing benefits for our scalp. They also help eliminate dead skin cells and dandruff .The anti inflammatory properties of aloe vera also help in healing the damage caused to scalp by constant scratching.

Photos: Freepik

Filed Under: Beauty, Featured, Plans Tagged With: beauty, Dandruff, hair, selfcare

How To Correctly Apply Dry Shampoo

21 agosto, 2019 by Admin

If you haven’t already hopped aboard the dry shampoo train, what are you waiting for?! Dry shampoo is the miracle product for anyone trying to save time and simplify their beauty routine. With proper usage, this product can enable you to skip washing your hair in the shower for up to five days! Even if you already use dry shampoo, you might not be using the product to its full potential. Or worse- you might not even be using the right kind! We have all the bases covered to ensure you save time and still maintain those beautiful locks.

woman holding her hair, photo from the back view.

Step One: Buying The Right Dry Shampoo

First and foremost, not all dry shampoos are created equal. A product that might work well on your friend’s hair that she swears by, might not necessarily be good for your hair. Why? As it turns out, the texture and color of our hair greatly determines what dry shampoo we should be using. People with fine hair would do well with purchasing a volumizing version, whereas people with dark hair should use colored versions. Otherwise, you risk having unsightly white powdery patches in your hair! This video by Refinery29 goes through some of the best drug store finds.

Step Two: Application Is Important

This miracle beauty product should not be sprayed all over your head. It’s best to spray just at the roots, where the oil is most likely to build up over the days. When doing so, make sure to brush through the spots sprayed to create some volume in your hair at the crown and scalp.

Powder versions of dry shampoo are also great, especially if you are traveling and don’t want your aerosol cans to be thrown out going through security. However, in order to ensure you don’t have white patches, it is best to purchase a fluffy makeup brush to accompany your powder dry shampoo. This way you can dab on the powder more easily.

makeup brushes that can be used to apply powder dry shampoo

Step 3: Optimal Time Of Application

Most people apply dry shampoo in the morning when they are prepping for the day. However, a trick that will also save you time in the morning is applying it at night. By spraying on the product at your roots before going to bed, you will ensure it is all absorbed by the next day. Your «just rolled out of bed» hair never looked so good!

woman lying in bed after having applied dry shampoo.

Step 4: Dry Shampoo Habits To Kick

The most important thing to remember when applying dry shampoo is to never touch your hair afterwards. Although it’s tempting, this just undos the product’s process of absorbing oil. All the oils naturally on our fingers will wind up back in our hair and make it looking even greasier. You should also never apply this product to wet hair, or overuse it in winter. Otherwise, your scalp will actually start to dry out and cause dandruff. Hate to be the one to tell you, but those aren’t snowflakes in your hair!

woman using a hair dryer.

Follow this simple 4 step guide and you are sure to have your best looking (and feeling) locks!

Photos: Freepik, Pixabay

Filed Under: Beauty, Featured, Featureds Tagged With: dry shampoo, hair, product, wash

4 ways to lighten your hair naturally

4 noviembre, 2018 by Admin

Blonde

It’s safe to say we would all like to live in a state of eternal summer: a radiant tan, lightened hair, salty skin… Life seems better overall. We bring you the perfect tips to obtain the beachy look you’ve always dreamed of.

There are, nowadays, thousands upon thousands of dyes in case you feel like changing it up a bit. However, it often happens that we can’t afford an expensive hairdresser, but on the other hand we wouldn’t dare dying our own hair at home; no way we’d want that bright yellow look!

Long hair

Dyes are also filled with harmful chemicals that can damage our hair, and there are probably a million other reasons why you’d rather opt for something more natural instead of artificial dyes.

If you do still want that glamorous, sunkissed look, there are other ways you can achieve it without completely ruining your hair. We give you 4 ways to lighten your hair naturally without having to give it up to ammonia.

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Filed Under: Belleza Tagged With: beauty, beauty tips, beer, blonde, chamomile, cinnamon, hair, lemon, lighten, summer, Tips, tricks

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